In 2006, I discovered a lump in my left breast just as I was caring for my dying mother. What followed was a journey through fear, uncertainty, and overwhelming medical advice that often felt contradictory and impersonal.
By 2010, when my cancer metastasised and I was labeled a "palliative" patient, I felt more alone than ever. There were no cancer coaches then—no one to help me navigate the maze of treatment options, lifestyle changes, and emotional challenges that came with my diagnosis.
That's exactly why I do what I do today.
As an Integrative Nutrition Coach (IIN) and Precision Health Coach with over a decade of experience, I now offer the support I desperately wished I'd had. I understand that every cancer journey is unique, even when the diagnosis appears the "same." Your path deserves personalized attention, not generic advice.

I believe healing is about more than just treating symptoms, it's about empowering you to make choices that honour your whole self. Whether you're newly diagnosed, in treatment, or rebuilding your health after cancer, you deserve support that sees you as a complete person, not just a diagnosis.You are not alone on this journey. Together, we'll explore the lifestyle factors that shape your health, embrace your uniqueness, and build a path toward thriving: mind, body, and spirit.
- Karen Crutchlow
Integrative Nutrition Coach (Institute for Integrative Nutrition)
Precision Health Alliance Coach (trained in Shae.ai technology)
Holistic Health & Cancer Coach with 10+ years experience
Living proof that thriving with metastatic cancer is possible (diagnosed 2006, metastasised 2010)
In 2022, I cycled 3,700 km solo from Busselton, WA to Eucla and back, a testament to what's possible when you align your lifestyle with your body's unique needs. This isn't just theory for me; it's my lived reality.

"Thanks Karen for a really informative & well organised Workshop…many positive thoughts from the Workshop..."

Cancer Patient
"Meeting Karen yesterday, gave me so much hope...Thank you so much for coming into my life."

Chronic Disease Patient
Words can never express how grateful I am for Karen’s support to myself and others.

Cancer Patient

Whole-person wellbeing with epigenetic insights tailored to your unique needs.

Compassionate, strategic support for navigating treatment, recovery, and life beyond cancer.

Practical guides and digital resources, designed to support patients and carers with evidence-based, easy-to-apply strategies.

Precision Meets Compassion
I combine cutting-edge epigenetic profiling with warm, individualised coaching. This isn't about rigid rules or overwhelming protocols, it's about discovering what truly works for your unique body and circumstances.
Whole-Person Wellness
Cancer affects more than just your physical body. I address your mental, emotional, and spiritual well-being, helping you reconnect with your authentic self while making informed choices that support your healing.
Evidence-Based Hope
My approach is grounded in the science of epigenetics, the understanding that your lifestyle choices, environment, and even mindset can influence how your genes are expressed. This means you have more power over your health than you might realise.

20-minute discovery call

Tailored to your unique needs

Times that work for you
No pressure, just a friendly conversation about your health goals